How we work

Whichever service you choose, three constants run through every meeting

Concrete action — simple words, measurable steps in your daily life. Welcoming the emotions — stress and anxiety received as they are, never minimized. And meaning — the spiritual dimension of the journey, inclusive of all beliefs. These three constants do not depend on the service you choose: they are Eric's way of being in every meeting.

What you can expect

Six principles

01
Listening without judgment Everything you share is received as it is, never minimized or labelled. Your experience is not compared to a standard or a norm.
02
Case by case No standardized method applied to everyone. Each person arrives with their own story, beliefs and needs — and that is where we start, every time.
03
3 to 6 months The time it takes for insights to become habits. In one-on-one sessions, at a pace adjusted to your life, not to a rigid calendar.
04
No miracle promises What is guaranteed: sincere listening, proven tools and an honest commitment at your side. No magic formula, no invented shortcuts.
05
Inclusive of all beliefs Religious, spiritual or none — your beliefs are respected without ever being judged or imposed. The search for meaning has its place in the journey, whatever form it takes.
06
Certified in CBT (cognitive behavioural therapy) and NLP Professional training — the cognitive behavioural approach and neuro-linguistic programming — that structures the coaching without ever replacing lived experience or the human dimension of the meeting.
The process

How it unfolds, concretely

Coaching with Eric takes place in one-on-one sessions, usually over 3 to 6 months. Each step follows the pace of your transformation, not a prefabricated calendar.

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The first conversation We begin with a meeting free of commitment. We look together at where you are, what weighs on you and what you might need. Nothing is decided in haste.
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The exploration The first sessions help put words on what you are going through, identify the beliefs holding you back and clarify what you truly want.
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The concrete work Tools — CBT (cognitive behavioural therapy), NLP, solution-focused questioning — are woven into your daily life. We measure what moves forward, we adjust what resists. One step at a time.
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Autonomy The end goal is for you not to need the coaching anymore. Insights become reflexes, strategies become habits. You leave equipped.
First step — Eric's approach
First step

Starting the conversation commits you to nothing, except being heard

This conversation commits you to nothing at all. We take the time to look together at where you are, what weighs on you and what you might need. No diagnosis to make, no judgment to fear — just honest listening to see whether we can move forward together.

Get in touch