Welcoming without being overwhelmed
Emotions are not your enemies — they are signals. Learning to welcome them without being overwhelmed is one of the most transformative parts of coaching with Eric. Whether it is persistent anxiety, chronic stress or emotional reactions that overtake you, the work in the emotional domain is about understanding what is happening inside you so that it stops governing you.
The CBT approach (cognitive behavioural therapy) makes it possible to identify the links between your thoughts, your emotions and your behaviours, and to replace limiting patterns with concrete strategies. Respecting yourself also means allowing yourself to feel fully, without losing yourself in the feeling or fleeing it. This work gives you back power over your daily life.
